RecSports-ISSS Wellness Session: TeXercise Mat Pilates Class
Join RecSports and ISSS for a TeXercise Mat Pilates class!
- Important: We are unable to accommodate walk-ups for this event. Please register at https://www.eventbrite.com/e/2002065796692 in advance or join the waitlist to be considered for entry.
Plan to arrive 10 minutes early. Wear comfortable clothes you can move in. Bring a small towel and a water bottle to stay hydrated! We will meet in the Gregory Gym lobby and walk to the South Fitness Studio together.
Strengthen your core & de-stress with ISSS + RecSports at a TeXercise Mat Pilates class!
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic mat practice of specific exercises coupled with focused breathing patterns, it is sure to improve your core strength.