A small group of people sitting in a circle and participating in group therapy

CMHC Wellness Hour April

For:

International Students and Scholars

Date:

-

Location:

Student Services Building (SSB), Room 4.212

Register Here

Practice and Purpose of Self-Compassion in Your Life

During this wellness hour, we will explore the purpose of self-compassion and kindness in our lives. The facilitator will present the latest research on the topic and share strategies one can implement in one’s life to practice self-compassion and kindness when facing high-stakes, high-pressure tasks and situations.