A small group of people sitting in a circle and participating in group therapy

CMHC-ISSS Wellness Lunch

For:

International Students and Scholars

Date:

-

Location:

Student Services Building (SSB), Room 3.406

Register Here

Fall 2025 CMHC-ISSS Wellness Series – Finding Your Footing: Navigating Uncertainty as an International Student

Session 1. Understanding Uncertainty – Why It Feels So Hard

Join us for an engaging workshop where we’ll explore why uncertainty can feel overwhelming, especially during big life transitions. Through interactive activities and group discussion, we’ll unpack the brain’s response to ambiguity and how cultural adaptation intensifies this experience. This session offers validation, connection, and practical insights for navigating the unknown with more ease.

Light lunch and beverages served. Registration required.